A Healthy Lifestyle – WHO Recommendations

Published by: World Health Organization (WHO)
Date: 6 May 2010
Source: WHO Official Link

What is a Healthy Lifestyle?

To ensure a healthy lifestyle, the World Health Organization (WHO) recommends:

Eating plenty of fruits and vegetables
Reducing intake of fats, sugars, and salt
Staying physically active through regular exercise
Monitoring your body weight and calculating your BMI (Body Mass Index) based on height and weight

By maintaining these habits, individuals can reduce their risk of chronic diseases and support long-term well-being.

Why BMI Matters

BMI is a useful tool to check if your weight falls within a healthy range. It is calculated using your weight and height. Categories include underweight, normal, overweight, and obese. Maintaining a healthy BMI contributes to better heart health, metabolic function, and general well-being.

Disclaimer

This content is for educational purposes only and not a substitute for medical advice. Please consult your healthcare provider for personalized guidance.